How to Take Care of Your Empath book; Feeling Overwhelmed in Classroom

 

“Help! I sit in class, day after day, feeling overwhelmed, spacey, dizzy and not quite in the present.”

The young teen remains quiet, and may even try to hold back crying in class as well.

What to do?

Not all students/teens who feel this way will be an Empath.

At this point, the teen may want to see a medical professional to eliminate the chance of having a medical condition going on.

But for Empaths/highly sensitive, these are classic signs of a highly functional nervous system feeling too much!

Try grounding yourself everyday! Take this idea along with a few more ideas that are offered in How to Take Care of Your Empath book is now selling at Barnes and Noble.

https://www.barnesandnoble.com/w/how-to-take-care-of-your-empath-cynthia-bergsbaken/1149565747?ean=9798985422726

These ideas may make you feel more at ease in the classroom.

What is grounding yourself? Grounding yourself is explained in this book. There are many simple ways to do this. 

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

  

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 ***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

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