The holidays are upon us with the frenzy of accomplishing decorating and gift shopping, cooking and baking large amounts of food, and socializing with families and friends all to be done in a certain amount of time.
All of this is so exhausting, even to think about it.
I originally was going to write about our family traditions, but I wasn't inspired to finish the article. I decided to write about how to "stay grounded" and positive during joyful times that can also bring us exhaustion, negativity, and overwhelm. These are techniques that I, a sensitive, like to use during the holidays and any other time I'm around many people.
Whether shopping in a crowded mall, driving on a busy interstate or visiting with relatives at Thanksgiving, give these a try to help yourself stay positive and grounded.
1). Carry a 1 inch essential oil bottle with you that has a mixture of 50% olive oil or any other carrier oil to 50% Lavender essential oil (authentic ess…