"I am beautiful, I am loved, I am worthy."
By saying these positive and truthful words, you will find after even a little bit of time, you will have changed what you think and feel about yourself.
No Matter: what size our bodies our, what color our skin is, what culture we come from, how we speak, what religion we are, what job we hold, what degrees we have, or how many people look down at us, we will have changed our perception of ourselves. In order to give love to others, we must first love ourselves fully. When we love and accept ourselves, we will be able to give love to others. Thus creating a domino affect throughout our environment.

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