Golden Milk


What is Golden milk and why should I care?

Golden milk is also called Turmeric milk.

Golden milk was is used in  Ayurveda healing in India. 

Definition of Ayurveda-

Golden milk is made like tea, except you use milk instead of water (any type of milk you'd like), and a mixture of spices consisting of: Cinnamon ( I use Ceylon cinnamon, which is better for health.), Green Cardamon, Black Pepper, Ginger, and of course Turmeric.

Talk about health benefits!! We all can use some added health benefits such as supporting and protecting our cells in our body.

Ceylon cinnamon is full of:

  • Antioxidants
  • Manganese
  • Vitamins A and K
  • Potassium
  • Zinc
  • Magnesium,and%20help%20repair%20your%20bones.

Green Cardamon is full of:

  • Vitamin C
  • Riboflavin
  • Magnesium
  • Niacin
  • Potassium,Keep%20your%20blood%20pressure%20healthy.

Black Pepper is full of:

Vitamins K, E,A, B1, B2, B5, B6, Manganese, Copper, iron, calcium, phosphorus, potassium, selenium, zinc, and chromium! Wow.

Black pepper acts like a catalyst for other ingredients.

Ginger is full of:

  • Potassium
  • Vitamin C
  • Magnesium
Ginger helps a lot.

Turmeric is full of:

  • Too numerous to write here.

All these ingredients are anti-inflammatory!!!

Drink this in place of your hot cocoa. At times, we do not want cocoa/chocolate. Make this for yourself instead. So many health benefits!

Making Golden Milk

  • Make sure you use fresh, dried spices. Old spices will not give as much flavor and they will not have as much health benefit.

  • Make sure to use quality spices. The very inexpensive spices may not be the high quality you're looking for.

  • Measure out your spices and lightly toast until fragrant.

  • Steep in a paper tea bag or cloth in your warm milk. This way the texture of spices will not remain in your milk. (Any milk you desire: goat, sheep, coconut milk, etc.)

  • Add a sweetener to your milk. Honey, date syrup, etc. (Remember, milk has a lot of natural sugar in it, so you may want to go light on adding sweetener.)

You're done! Drink up and enjoy the taste and health benefits.

Here is a recipe similar to mine. It is healthier and inexpensive to make your own, rather than buy it.
It is healthier because you know what you have put in the recipe.

By Cynthia Bergsbaken/Reiki in the Prairie LLC
September 21, 2023

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!

  ***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

This includes, but is not limited to all photos, writings, products, designs, pages and posts, advertisements, social media posts, etcetera.

April 11, 2020

Plagiarism is a crime.  Share only by URL without changing the content!  Thank you.



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