After Workout Snack


After workouts, our bodies are a bit depleted of water and minerals.
In order to help our muscles to buildup and to help us feel more energized, we need protein consumption within 30 minutes after our exercise.

Note, if you do not drink animal products such as Kefir, yogurt, milk, try purchasing a vegetarian yogurt. Just make sure it has not been sweetened.  Why? Because the stores place refined sugar and way too much of it in the yogurts.
Try to purchase plain yogurt with lower milk fat such as 1-2% yogurt. I believe there are almond milk yogurts out there and I'm sure there are others as well.  

By Cynthia Bergsbaken, Reiki Master of Reiki in the Prairie LLC

Disclaimer by Reiki in the Prairie LLC and Cynthia Bergsbaken copyright 2015

I am not a psychologist, psychiatrist, or medical doctor.  These articles I have written, are from reading and experiencing them.  Many of these articles are my own experiences with my own inventions to heal as well.

If you have a medical condition-physically/mentally/emotionally, please see a qualified medical doctor.  Do not substitute my articles for proper medical care.  You are too important to the world.

I have used all procedures I have written about and have found them to be helpful as tools to help myself become a better person.   I am sharing them with you because used as a tool, they are helpful in Shadow working on ourselves.  (Shadow working is healing our inner shadows that are unconscious or subconscious.  Inner shadows are our belief systems, our thoughts, our behaviors, our life experiences.)

I created this blog for my Reiki clients originally.  Combining these tools with Reiki creates a happy, healthy person.  These tools, when used alone are also beneficial!



***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law, 2015.

April 11, 2020

Plagiarism is a crime.  Share only by URL without changing the content!  Thank you.



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