Intentional Grounding!!!

 It's important to stay grounded.  If you are not, you may feel anxious, out of sorts, not in reality, up in your head,  dizzy.  Probably what it feels like to be on Pot?  

Try the simple ideas above to keep grounded everyday.  

Earthing is walking barefooted on the Earth.

Eating protein before a stressful experience can help you.

Wearing black stones such as Black Tourmaline and Black Obsidian may help.

Wearing earthy, heavy fragrances.  Try Essential oils such as:  Vetiver, Clary Sage, Sandalwood, Myrrh, and Pine.

Staying in the present moment will also be a big help.  

Thinking/worrying about the future is not the way to stay in the present moment.   

Thinking and staying in the past doesn't cut it either.  

In order to stay in the present moment, one must experience everything they feel, hear, notice, see, etc.

Use your senses and feel.  While washing dishes, what do you feel?  What do you see?  What do you smell?  hot water, slimy water, textured water, brown water, blue water, silky suds, bubbly suds, lemon smell, perfume smell, etc. 

When walking, what do your feet feel?  Tired, worn, hot, cold, prickly, hurt, energetic, cuddly, etc.

Do you feel the floor?  What does that feel like?  Notice this.

Did you notice the people passing you?  If not, you're not in the present moment.

Notice!  No one else will for you.  

How would you feel when you entered Heaven, all you could remember of your Human life is being in your head worrying or sitting in the past???  Not cool.  I would want to remember the fragrance of flowers, the smile of a good friend, the feeling of cool rain raining down on me.  The smell of the Earth after a good rain.  The sound of a Meadow Lark bird.  You get the picture.

Staying in the present moment takes practice.  Practice it everyday.  Sooner or later, you'll keep improving.

Relatives, family, and friends may push you to be in your head again.  Try holding your presence when among them.  It's harder, but you can do it.

Intentional Grounding!!!  It's not the best for football, but for our lives, it's the only way.

For more ways to ground, checkout

by Cynthia Bergsbaken, February 5, 2021

Reiki in the Prairie LLC

***All original content is copyrighted by Cynthia Bergsbaken, Perceptive Blogger & Reiki in the Prairie LLC.

Reiki in the Prairie LLC is a legal Entity under law,  2015.
April 11, 2020
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