Solitude and nature are a winning combination. Nature is healing and so is being by yourself for a while. Listen to the birds. Listen to the sounds of nature. Listen to the wind. Feel the wind gently caress your face. Smell the fields of grass growing. Smell the flowers that bloom in the sun. Notice, using all your senses. Look closer at nature. Let the cooling breezes carry away your tension and anxiety. Let the sights and sounds relax your whole body/being.
Know that you are never alone. Know that you are part of a beautiful Universe that beckons to you to heal in it's heart-Nature.
To help relieve anxiety and stress, I also suggest receiving a Distance Reiki treatment. This can be beneficial, bringing healing through relaxation.
By Cynthia Bergsbaken of Reiki in the Prairie LLC