From my own experiences I have found that these natural ways are excellent in combating the symptoms. I am sensitive to many medications and so I have learned to find natural ways to heal. I call this my Cold/Flu box.
1). Thyme tea Thyme tea is a great expectorant. Drink a hot tea a few times throughout the day to help bring up the mucus. Start by boiling a cup of water. Add in a tea strainer, 1 teaspoon of dried Thyme. Let the Thyme sit for about 10 minutes. Drink the tea slowly.
2). Netti Pot
A Netti pot is a small little ceramic tea pot that is used to place treated water in to your nasal passages, irrigating them. This is an ancient technique that goes back to ancient India. It is a way to cleanse the nasal passages of irritants that cause problems in the sinus region. Irritants such as: pollen, bacteria, virus, and mucus. Irrigating the sinuses is a great way also to combat allergies caused by pol…